The Link Between UTIs & Pregnancy
UTIs are a common problem during pregnancy. Learn more about why pregnancy makes you more
prone to UTIs and what symptoms to look out for.
Daily Habits for a Healthy Urinary Tract System
Adopting daily habits can significantly impact the health of your urinary system. Key practices include:
Adequate Hydration
Drinking enough water each day helps to dilute your urine and flush the urinary tract, making it harder for bacteria to settle and cause infections.
Proper Hygiene
Maintaining good hygiene, particularly in the genital area, can help prevent the buildup and spread of bacteria.
Regular Urination
Regularly emptying your bladder helps flush out bacteria, which can reduce the risk of infection.
Supplements for Urinary Health:
Taking cranberry supplements such as Ural Cranberry Capsules for urinary health can help keep your urinary tract healthy and support your overall well-being.
Support Your Urinary Health with Ural Daily Cranberry Supplement
Ural Daily Cranberry Supplement is designed to enhance urinary tract health through the natural benefits of cranberries.
Each capsule delivers a concentrated dose of cranberry extract, equivalent to 60g of fresh cranberries, which is known to help prevent the adhesion of harmful bacteria to the urinary tract walls. Regular use of this supplement can support the maintenance of a healthy urinary system, potentially reducing the frequency of medically diagnosed cystitis and promoting overall urinary health.
Nutritional and Lifestyle Considerations for Urinary Health
Maintaining urinary health extends beyond daily habits to include broader nutritional and lifestyle considerations:
Nutrient-Rich Diet
A diet that includes a variety of nutrients supports the urinary system’s function and overall body health.
Cranberry Consumption
Cranberries or cranberry-based supplements like Ural Daily Cranberry Capsules can help reduce the occurrence of medically diagnosed cystitis by stopping bacteria from sticking to the urinary tract.
Avoiding Bladder Irritants
Minimising consumption of substances that can irritate the bladder, such as caffeine, alcohol, acidic and spicy foods, can help reduce UTI risks.
Pelvic Floor Exercises
These exercises can help strengthen the muscles used to hold urine in the bladder, and may help avoid infections by helping the bladder empty itself more effectively.
Your UTI support* crew
For symptomatic UTI
Relief*
Ural Effervescent Powders
Relieves the burning symptoms of UTIs by reducing the acidity of urine.
- Relieves the burning symptoms of UTIs
- Works by reducing the acidity of urine
For urinary tract health
Maintenance
Ural High Strength Cranberry Capsules
Concentrated formula to help reduce the occurrence of medically diagnosed cystitis.
- Helps reduce the occurrence of medically diagnosed cystitis
- Concentrated one-a-day formula to support urinary tract health
For recurrent UTI
Prevention
Uramet Antibacterial Tablets
Non-antibiotic therapy to help suppress urinary tract bacteria for short or long-term use.
- Non-antibiotic therapy
- Suppresses urinary tract bacteria
- May be used for short-term or long-term prevention of recurrent UTIs
Ural effervescent powders and Uramet should not be used together.
Urinary health hub
For more information and some resources….
Do Cranberry Capsules reduce the occurrence of Medically Diagnosed Cystitis? | Ural
Ever had a UTI? If you have, then there’s a good chance you’ve tried to treat it yourself with cranberry
– but why is cranberry good for urinary tract infections?
Managing UTIs in Men
Did you know UTIs can be a problem for men too? Uncover the causes and symptoms of UTIs in men,
and why it’s important to recognise, treat and try to prevent these types of infections.
Frequently Asked Questions
Why is daily urinary tract health important?
Maintaining daily urinary tract health helps prevent infections, ensures proper waste elimination, and contributes to overall well-being.
How can Ural Daily Cranberry Supplement support urinary tract health?
The supplement contains concentrated cranberry extract, which can help prevent bacteria from sticking to the bladder wall.
What daily habits contribute to a healthy urinary tract?
Drinking plenty of fluids, practising good toileting hygiene such as wiping from front to back, and consuming a balanced diet are key habits for maintaining urinary health.
Can lifestyle changes really make a difference in preventing UTIs?
Yes, lifestyle changes like staying hydrated and practising good toileting hygiene such as wiping from front to back can help reduce the risk of UTIs.